Saturday, September 17, 2011

Easy Gluten Free and Sugar Free Banana Muffins

These are not Fructose Free because it contains banana. But as per the Sweet Poison books, you are allowed 1-2 small servings of whole fruit daily. Have your dose of fruit from one of these muffins. You can't eat the lot because you will go over your fruit quota!

They are delicious. Even better straight from the oven! My kids love them.

1 egg
1 cup mashed banana
2 tblspn vegetable oil
1/2 cup full fat natural yoghurt
11/4 Gluten Free Self Raising Flour
1 tspn cinnamon

Chuck it all into a bowl and mix.

Bake in a moderate oven until brown. About 10 minutes. Makes Approx 10 muffins.

Thoughts 
Posted by Taryn

4 Comments. Please click here to leave one too!:

  1. This is perfect! My sister in law is Coeliac- i'll forward her the link to your lovely blog right now!

    xo em

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  2. Dear Taryn, I love you. These have been bookmarked. Love Me. xo

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  3. I am definitely going to try these, thank you for sharing the recipe :)

    ReplyDelete

  4. I love pumpkin.

    I am considering going sugar free.

    I think I really need to read that book. Have heard rave reviews!

    Thank you for the inspiration :) xx

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